At CrossFit OTL, our Kids Program is about more than just fitness—it's about preparing children for life. Through fun, engaging workouts designed for ages 5-11, we help kids build strength, coordination, confidence, and a love for staying active.
Our program provides an exciting alternative to sedentary activities, encouraging kids to develop habits that lead to better health and overall well-being. It also serves as a foundation for our Teens Program, equipping young athletes with the skills and mindset they need to transition seamlessly as they grow.
Each session is carefully crafted to meet the unique needs of this age group, focusing on fundamental movement patterns, teamwork, and resilience—all while keeping things fun and interactive. The result? Kids who are not just physically prepared but also mentally and emotionally ready to take on life's challenges.