Hero ImageHero Image Mobile

CrossFit Classes in North Richland Hills, Hurst, Colleyville

Try our CrossFit Classes

CrossFit Classes

You'll be participating in group classes utilizing the CrossFit methodologies outlined below:

  • Nutrition: lays the molecular foundations for fitness and health.
  • Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
  • Gymnastics: establishes functional capacity for body control and range of motion.
  • Weightlifting and Throwing: develop the ability to control external objects and produce power.
  • Sport: applies fitness in a competitive atmosphere with more randomized movements and skill mastery.

What to expect?

Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter.

CrossFit is designed to be constantly varied, meaning everyday is different so you never get bored. All workouts are based on the core movements of life, and these movements reflect the best aspects of gymnastics, weightlifting, rowing and more.

All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

  • A certified coach will guide you through warming up
  • Followed by movement instruction and demonstration for the workout
  • The Coach will supervise and correct any movement performed by you during the workout.

Prerequisites

3 month of prior experience working at a CrossFit Affiliate or Completion of one of the OTL On-Ramp Programs

.

Book a Discovery Call
Contact Us For More Info

Trusted and Loved By Hundreds of North Richland Hills, Hurst, Colleyville Residents

(Select Location)

Conveniently located in the heart of DFW. (At Precinct Line and Highway 26)

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit OTL is located and easily accessible from all of North Richland Hills.

This is some text inside of a div block.

Come visit us

9155 Blvd 26 #270, North Richland Hills, TX 76180
Get Directions

Fit is not a destination, it's a way of life.

Book a Discovery Call
Generic