Fifteen Days a Month
Frequency beats intensity. Why the person who trains four days a week for a year beats the one who goes hard for a month, and what fifteen classes a month does for the members who hit it.
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CrossFit OTL Blog
Straight talk from the coaches at CrossFit OTL on consistency, coaching, nutrition, and what it takes to change your life. Written for our members, and for anyone thinking about walking in.
Frequency beats intensity. Why the person who trains four days a week for a year beats the one who goes hard for a month, and what fifteen classes a month does for the members who hit it.
Read the post →