Free from CrossFit OTL

Free fitness guides

Written by our coaches in North Richland Hills. Pick one, it's yours.

• 4-Week At-Home Starter PlanThree short workouts a week you can do in your living room. Written by the coaches at CrossFit OTL for people starting from zero.
• 10-Minute Mobility for Desk WorkersA short stretch routine for tight hips, a stiff back and a sore neck. Do it at your desk or on the living room floor.
• Your First CrossFit ClassWhat a class looks like, what to wear, and what all the words on the whiteboard mean. From the coaches at CrossFit OTL in North Richland Hills.
• Simple Nutrition GuideNo counting, no apps, no foods you have to give up forever. A simple plate, a short grocery list, and one habit a week.
• 20-Minute Workouts for Busy ParentsSix quick workouts you can do at home during nap time, or at the park while the kids play. Kids are welcome to join in.