Free from CrossFit OTL
Free fitness guides
Written by our coaches in North Richland Hills. Pick one, it's yours.
4-Week At-Home Starter Plan
Three short workouts a week you can do in your living room. Written by the coaches at CrossFit OTL for people starting from zero.
10-Minute Mobility for Desk Workers
A short stretch routine for tight hips, a stiff back and a sore neck. Do it at your desk or on the living room floor.
Your First CrossFit Class
What a class looks like, what to wear, and what all the words on the whiteboard mean. From the coaches at CrossFit OTL in North Richland Hills.
Simple Nutrition Guide
No counting, no apps, no foods you have to give up forever. A simple plate, a short grocery list, and one habit a week.
20-Minute Workouts for Busy Parents
Six quick workouts you can do at home during nap time, or at the park while the kids play. Kids are welcome to join in.
Rather have a coach build it with you?
Sit down with a coach, talk about your goals and see the gym. No workout, no cost.
Book a free intro