See what you're really made of
An InBody scan shows how much of you is muscle, how much is fat, and where it sits.
15 minutesOpen to anyone
Questions? Call or text (817) 662-2788
The scale can't tell muscle from fat
Same weight on the scale. A very different body underneath. Here is a sample scan in the CrossFit OTL app, with made-up numbers: the scale says nothing changed, the scan shows 6 lb more muscle and 6 lb less fat.
Your score and what changed 
What your weight is made of 
Arms, legs and trunk, side by side
Every scan lands in the app with what each number means and how it changed since last time.
What you get from one scan
- Muscle and fat, in poundsReal numbers instead of a guess in the mirror.
- Each arm, each leg and your trunkMuscle side by side, so a weaker side shows up.
- Your resting metabolism (BMR)How much your body burns at rest, so you know how much to eat.
- An InBody scoreOne number to beat next time.
How it works
- Book a timeBook online, or text us and pick a time that works for you.
- Step on and hold onBarefoot, holding the handles, for about a minute. A coach sets it up for you.
- Get your resultsMembers get their results in the CrossFit OTL app and can read them on their own.
Before your scan
Do the same thing every time so the numbers you compare are fair.
- Come before you work out, not after.
- Skip food for 2 to 3 hours before.
- Drink water like normal, but don't chug right before.
- Skip coffee and alcohol beforehand.
- Use the restroom first.
- Scan at the same time of day each time.