Free guide from CrossFit OTL
Get fit at home in 4 weeks. No equipment.
Three short workouts a week you can do in your living room. Written by the coaches at CrossFit OTL for people starting from zero.
What's inside 4-Week At-Home Starter Plan
- 12 workouts, 20 to 25 minutes each
- Every move has an easier and a harder version
- How to warm up so you don't get hurt
- A simple checklist to track your weeks
Here's your guide.
It's a PDF. Save it to your phone so it's there when you need it.
Want a coach in your corner?
Start with a free intro. Sit down with a coach, talk about your goals, and see the gym. No workout, no cost.
Book a free introRather talk? Call or text (817) 662-2788