Free guide from CrossFit OTL
No time to work out? You have 20 minutes.
Six quick workouts you can do at home during nap time, or at the park while the kids play. Kids are welcome to join in.
What's inside 20-Minute Workouts for Busy Parents
- 6 workouts, 20 minutes each, no equipment
- A version where your kids join you
- Ideas for the playground and the backyard
- A weekly plan that fits real life
Here's your guide.
It's a PDF. Save it to your phone so it's there when you need it.
Want a coach in your corner?
Start with a free intro. Sit down with a coach, talk about your goals, and see the gym. No workout, no cost.
Book a free introRather talk? Call or text (817) 662-2788