Have You Done These Today?

Time to check-in with your body and make sure that you are taking the time to care for yourself today and everyday.  

Have you done these today?

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1. Drank 8 cups of water

2. Ate 3 balanced meals

3. Exercised

4. Went outside for fresh air

5. Took time for yourself

6. Disconnected from screens for at least 30 min