How Does Our Nutrition Program Work?

With so many different diets out there, most of our clients come to us overwhelmed because they don’t know what is right for them.

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Most of these diets are super restrictive leaving people feeling deprived. 

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We know that in order to help you reach your health and wellness goals, you need a simple nutrition plan that you can stay consistent with. 

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At On The Line Fitness, we have three core nutrition principles. These are the foundation of our nutrition coaching program. 

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1. Prioritize whole foods into your meals and snacks. 
2. Focus on balance. At the plate method– ½ plate veggies ¼ protein and ¼ starch
3. Limit the amount of sugar and processed carbohydrates. This is the root cause of chronic disease.

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At On The Line Fitness, our mission is to help people make health a way of life and by following these three principles in combination with the holistic framework (nutrition, stress, sleep, exercise, support system and lifestyle). 

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Our principles are designed with a few things in mind: 

1. Adding things instead of taking away
2. Quality first then quantity
3. Preventing chronic disease by limiting the amount of processed carbohydrates and sugar. 

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So with all the different diets out there, where should you start? 

Start by implementing principle on #1, add non-starchy veggies with your lunch and dinner daily!

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Are you looking for an expert nutrition coach to help you create a plan that’s realistic for you and support you every step of the way?